Work towards a target

Well done, Suw:Chocolate and Vodka :: Cruel and unusual punishment

But perhaps a target is needed to increase motivation ?

This weekend I got out for a lovely bike ride, and did 20 miles in preparation for our London to Brighton cycle ride , due on 20th June. Suw is welcome to join us for this event!!

And everyone is free to sponsor me !!
Keith's BHF Sponsorship Page (only just created - may not work yet)